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Category Archives: Running
I can’t believe I put that into my mouth.
So I had a good streak for a while and now it seems to have gone downhill. I have been super busy with work and getting ready for my vacation! Presently its in 29 days, not that anyone is counting … Continue reading
Posted in Fitness, Running
Tagged Aerobic, Anaerobic, Ottawa Race Weekend, PowerGel, Running, training, Workouts
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Vacations the nemesis to all fitness plans
So leading up to my vacation, everything got crazy added with some sickness and my life came crashing down. Well not really but I did miss some blog postings, ( I try to do now each week) and to top … Continue reading
If I could turn back time…….actually I am!
Okay that title is taking a little far. I missed last week’s post; well not really, I am still working on it. Finally I am doing a photography one I promise! I figured if I didn’t this would be more … Continue reading
Posted in Fitness, Food, Running
Tagged Fitness, Gym, personal trainer, progress, training
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Was that an arrow in my heel?
Best intensions aside it can be hard to adopt a new diet, and it typically begins with some great planning. If you are like me 1) You are using myfitnesspal to record your calories* 2) You start by planning your … Continue reading
Good Form….Smee!
It’s all about form as Captain Hook would yell to Smee “Good form Smee” or vice versa “Bad Form Peter Pan…Bad Form” Oh my am I dating myself, right? Well onto the good stuff, as you know I have a … Continue reading
