Category Archives: Diet

Who said boxed food isn’t healthy ?

I guess you can say I’ve been in a grocery rut for years now. Typically I don’t even need to make a list when going grocery shopping because I buy the same things each week.  However I turned over a … Continue reading

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Almost a year 

It’s been almost a year since I have blogged and a year that I have been with my trainer. The first time I had a personal trainer I made huge advances in a very short period of time. This time … Continue reading

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It’s not that different…….is it?

Its funny when you are thinking about something and then it hits you in the face. Well that just happened to me and I thought I would share it with you. Lets back up a little and give you some … Continue reading

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Vacations the nemesis to all fitness plans

So leading up to my vacation, everything got crazy added with some sickness and my life came crashing down.  Well not really but I did miss some blog postings, ( I try to do now each week) and to top … Continue reading

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Was that an arrow in my heel?

Best intensions aside it can be hard to adopt a new diet, and it typically begins with some great planning.  If you are like me 1)       You are using myfitnesspal to record your calories* 2)      You start by planning your … Continue reading

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