Monthly Archives: January 2014

Scale…Friend or foe?

It’s funny how in almost everything in life we need some way to measure progress or the change from the previous state to the current state.  With fitness it is no different.  When you are weight training, you’re keeping track … Continue reading

Posted in Fitness | Tagged , , , , | Leave a comment

Battle of the Side…..Would you like fries with that.

VS A very important part of getting healthy, going to the gym and whatnot is eating well too. Its all good and everything to go to the gym three times or more a week, but if you come home and … Continue reading

Posted in Food, General | Tagged , , , , , | Leave a comment

Can you have ADD on a post you haven’t even written?

As most of you know I am just getting into this blogging thing. It’s been less than a year, but really only a couple of weeks of actual regular posts. So as you might expect, as I go through my … Continue reading

Posted in Fitness | Tagged , , | Leave a comment

A long way from crazy goats

It’s New Years and I am sure you all want to read another post about resolutions and my plan of attack for the healthier me right ? Well sorry to disappoint, that is not what this post is going to … Continue reading

Posted in Food, General | Tagged , , | 1 Comment

What was I thinking

With the run at 6:30pm, at around 11:50am it finally set in….what am I doing.  NYE is typically horiable weather in Ottawa and this year was not going to be an acception.  I started going through what I remembered of … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment